Thursday, January 21, 2010

Let's cook "Banana Pancake."


This picture is a Banana Pancake cooked by me!! I didn't use ready-made pancake flour, so it's totally healthy pancake. Also, I added just a little bit of olive oil-it's not high calorie at all. Why don't you try to cook my recipe? Let's get to start!!




《 Ingredients 》 for person
◇1cup all-purpose flour(I recommend you to use organic flour)
◇3 teaspoon baking powder                                                       
◇1 egg
◇1 teaspoon olive oil or grape-seed oil
◇a pinch of salt
◇300ml milk
◇1 teaspoon vanilla extract
◇3 teaspoon plain yogurt
◆1 ripe banana or unripe banana


Mix all ingredients well except ◆banana. Then prepare ripe or unripe banana(It's your choice that you like sweet one or not.) and cut it into a little thin.
Preheat flying pan and bake pancake to any size you want. Put two or three cut banana on it while you are baking half side of pancake. From here, bake pancake as you usually do.
After you are all done, put a little of maple syrup on pancake and put butter on it as well.
That's all !! It's pretty easy, huh!? I know that looks too much preparation but you have only to mix all ingredients!!
There are many ways to enjoy eating this pancake. Eat it  without maple syrup-banana becomes sweeter after heating.   OR If someone who don't like sweet one, you can put apple on pancake instead of banana. You are able to create your own pancake.

I hope you can enjoy with this!!

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